this year doesn’t have to be the same.

It’s easy to make goals.

It’s easy to get excited about them.

It’s easy to dream about the future.

what’s not easy:

Walking the steps TO the goals.
Feeling excited when you feel like a failure.
Remembering what your dream looked like when it seems shattered.

We are just 13 days into the new year.

Don’t give up now.

If you give up now, when will you ever be able to achieve your dreams?

Don’t give up just because it’s suddenly hard. You got this. You are stronger than you believe you are. Keep pushing.

You want to be able to look back at 2026 and think, “Wow. I pushed myself so much. I don’t even recognize the person that I was in 2025.”

stop

staying

stagnant.

Stop making excuses that you just don’t have good community or the money or the time. We ALL make an effort for the things that we prioritize. Start prioritizing the things that will change you, not the things that make you weigh more, feel more lonely and leave you the same person you were 6 months ago.

You CAN change. You CAN have friends. You CAN lose that weight. You CAN walk one mile. You CAN forgive that person.

It all requires work. And I know that you’ve got what it takes. 🙂

Keziah M.